Facts About LDL and HDL
Cholesterol as a risk factor for heart disease, is it all it's cracked up to be? When you think of the risk factors for heart disease, the first that probably comes to mind after smoking is saturated fat in your diet. Doctors nag you about it all ...
More Videos by Tonic TV
50 Years Of The Pill
Casey Beros looks into the history of the pill and discovers some interesting facts about it's use.
Postnatal Depression
Postnatal depression is common in women after they've given birth, and it seems to make sense that if women receive professional support after giving birth it would reduce the chances of developing depression. However research at the Institute of ...
Exercises To Help With Your Balance
As we age we can lose strength and also our balance, it's a big contributor to falls and accidents, especially amongst older people. Geoff Brockenshire shows us how to strengthen the lower body for better balance, no expensive gym membership requi...
Pelvic Floor Exercise For Men
Most women are well aware of their pelvic floor muscles, they're often encouraged to practice exercises to strengthen them in preparation for childbirth and to restore 'what was' afterwards. Now research is showing men should also be strengthening...
Breast Tenderness and HRT
Breast tenderness is a common symptom for many women, particularly around menstruation and pregnancy. But research is showing that for older women taking Hormone Replacement Therapy, HRT, breast tenderness could be linked to an increased risk of b...
How To Stabilize Your Lower Back And Pelvis
Geoff Brockenshire explains how the pelvic and the lumbar spine are at the centre of all activities we perform, a mobile area of the body that's stabilised by the muscles that make up the "core". We explore the idea of a "neutral spine" and show y...
Selecting The Right Footwear
When thinking about any land based exercise that you do while standing up, it's really important to think about your feet and your footwear. Geoff Brockenshire reports.
Interval Training
You might have heard of interval training, but does it work? Casey Beros talks to exercise physiologist Geoff Brockenshire about how to get the most out of interval training.
Carer Challenges - Diagnosis
Prior to a diagnosis of dementia, most families go through at least a few years of suspecting changes in their loved ones, but not able to find a specific cause. The diagnosis of dementia can be extremely challenging for both the patient and the f...
Thoracic Spine
Many people these days are stuck at desks for hours on end leaning over a computer. Our ancestors were constantly moving, lifting, reaching and running which kept them fit and mobile - especially through the back. The thoracic spine is the middle ...
New Trials For Childhood Allergies
There's been a risky development in treating milk allergy with the offending substance it's one not to be tried at homePeanuts are probably what jump to mind first when you think of food allergy in children, but many kids also have problems with ...
A great way to get fit
Tonic's personal trainer gives the lowdown on a common exercise many people get wrong, and it could be doing them more harm than good.
How To Do Dips
Tonic's personal trainer shows us how to do a simple but effective exercise for your arms that many people include as part of their exercise routine and get wrong - dips.
The Brain's Role in Fertility
The brain's role in fertility
Cholesterol
Norman clarifies a viewer question in regards to cholesterol and heart disease
Vitamin D In Pregnancy
Vitamin D is in the news a lot these days - from heart health to bone health to risk of cancer, but what about pregnancy? There's been a fascinating study of women who developed diabetes in pregnancy which found nearly half of them had low vitamin...
The Brain and Pregnancy
A woman's mental state can affect her periods and ability to conceive a baby.There's an amazing communication system between a woman's ovaries and her brain, but many will be surprised to learn the main action of ovulation actually comes from the ...
Anxiety In Childhood
More in our gripping 3 part series on anxiety Adolescence can be a tough time for anyone but those dealing with an anxiety disorder can have a particularly hard time, especially when their condition goes unrecognised or untreated. When young peopl...
Virtual sports as exercise
Just what do kids (and adults) get out of those wireless sports games you can play in your lounge room? Is there significant calorie burn? Tonic sorts fact from fiction and the results might surprise you.
Facts About LDL and HDL
Cholesterol as a risk factor for heart disease, is it all it's cracked up to be? When you think of the risk factors for heart disease, the first that probably comes to mind after smoking is saturated fat in your diet. Doctors nag you about it all ...
Hormone Replacement Therapy
Many people aren't aware of how important testosterone is for women, particularly when it comes to their sex drive. However there are risks and side effects, and women may end up with more 'man' than they bargained for. Female sexual dysfunction ...
Prostate Cancer Tests
There's a link between the density of men's bones and their prostate gland, which has given researchers have a clue that could give them the ability to predict high risk prostate cancer 20 years before it occursProstate cancer is extremely common,...
Carer Challenges - Late Stage Dementia
The decision about when to seek residential care for a loved one with advanced dementia is challenging and can be traumatic. We talk to carers who have experience in this part of the dementia journey to gather insight into ways to manage this stag...
Carer Challenges
For every person with dementia, there is usually 3 or 4 people who are involved in the care. Carers have a crucial and under recognised role in keeping people with dementia out of hospital and well cared for in the home.
