One of the key steps to eating healthier is to stock your kitchen and pantry with nutritious and healthy foods. Here are some tips that will make grocery shopping a breeze.

There is growing evidence that shows a connection between workplace stress and the development of depression and anxiety disorders.

For some, setting the clock forward one hour for daylight savings might mean just losing an hour of sleep; however, for others, the change can cause major harm to their health.

It is estimated that more than 30,000 pets have been left stranded after the Chinese government sealed off Wuhan following the coronavirus outbreak.

Maintaining good oral hygiene can go beyond just having a healthy set of teeth; it can also provide cardiovascular and central nervous system benefits.

A new study revealed that diabetes among U.S. youths continued to rise from 2002 to 2015, especially for Asian children and teens.

Images themselves aren't problematic, it's the promotion of health and wellness advice that isn't researched by doctors or nutritionists.

The bacteria in our gut are extremely important for our health. They help prevent intestinal inflammation and aid proper digestion and weight reduction. Monisha Ashokan, Nutritionist at Nourish Me, shares some important tips that can help keep the...

Nasal sprays are meant to ease nasal congestion and allergic rhinitis, but if not used correctly, it won't be very effective. Associate Professor Jonny Peter from the UCT Lung Institute gives us tips to help make using a nasal spray more comfortable.

The man, who arrived in France on January 16, is the first to die in Europe from COVID-19 coronavirus.

As the coronavirus outbreak continues to spread around the globe, so do the fears surrounding the disease. Here we look at what the symptoms of Covid-19 and how to protect ourselves against it.

Pollen is an important cause of seasonal allergy, and because pollen seasons are lengthening and allergenic pollen is rising, monitoring the pollen count is becoming increasingly important. Aerobiologist Dr Dilys Berman explains how this is done.

In Good Shapes talks to Dr. Rudolf Tauber at Labor Berlin. He knows everything about blood tests and what physicians can learn from them. Dr. Claudia Vollbrecht from the Charite Hospital in Berlin explains the advantages of a liquid biopsy in anal...

Many women have fallen into the habit of wearing makeup daily, however, pregnant women should be cautious when it comes to applying certain ingredients on their bodies.

Yes! You can stay fit without having to run to the gym everyday. This new technique of staying active and healthy is called NEAT or Non Exercise Activity Thermogenesis. Watch Nutritionist Monisha Ashokan talk about what is it and how you can inclu...

Arab Health 2020 has showcased the latest technological and artificial intelligence innovations for medical fields from cardiology to radiology, with the aim of reducing surgical errors and waiting times.

At 82 years of age, Dr. Zulekha Daud works tirelessly to drive the UAE’s health sector forward.

The dusty, arid, sandstorm-prone environments of countries of the Arab Gulf, can create a whirlwind of respiratory problems for some regional residents.

A well-stocked first-aid kit helps you respond quickly and effectively to common injuries and emergencies both at home and while travelling. Dr Monica Mahajan, Director of Internal Medicine at Max Healthcare, shares a list of medicines and essenti...

The Uhambo vaccine trial may be over but South Africa's search for a jab that could prevent HIV globally isn't.

The Guardian's health editor, Sarah Boseley, gives the lowdown on the effectiveness of wearing face masks to protect against the coronavirus, explains how viruses are spread.

New research in which 30,000 people were followed for up 30 years by US researchers found a risk of death linked to eating processed meat or unprocessed red meat each week.

While most people have trouble getting themselves to workout enough there are people who exercise too much.

Flax seeds are one of the oldest crops, scientific research is now backing up its health benefits.

New research from the Blue Cross Blue Shield Association finds that millennials may be considerably less healthy as they age.

When a rural hospital brought this woman into its multidrug-resistant TB programme, it saw a 20% jump in the people who were cured. The catch? She's not even a doctor.

Allergy testing is the first step to effective allergy treatment. Professor Jonny Peter, Head of the Allergy Unit at the University of Cape Town (UCT) Lung Institute explains how allergy testing works.

A planeload of about 200 French citizens from the virus-hit Chinese city of Wuhan has landed in southern France.

New studies reveal that sticking to the same fitness plan can cause injury and fitness fatigue, mix it up to make sure your workouts are as effective as possible!

Some tricks and tips on how to curb those nighttime cravings! Clip 1 Shuuterstock, Clip 2 Shutterstock, Clip 3 Stringr, Clip 4 Stringr, Clip 5 Stringr, Clip 6 Stringr, Clip 7 Stringr, Clip 8 Stringr

Quarantine is a far more effective measure of containing coronavirus than screening at airports, an expert has told Euronews

In response to the rising rates of depression and suicide among young people in the united states, some states are considering mental health days.

The U.S. Food and Drug Administration warned Gojo Industries, the owner of Purell, to stop claiming that its hand sanitizers can prevent Ebola, norovirus, the flu and other ailments.

Pollen is one of the most common causes of allergies, but have you ever wondered how it is identified? Dr Dilys Berman, aerobiologist at the University of Cape Town (UCT) tells us about the method used to detect pollen grains.

Dr Dilys Berman, aerobiologist at the University of Cape Town (UCT) gives us an overview of pollen: how it's produced, the types of plants that produce it, and the difference between insect-pollinated and wind-pollinated plants.

In a world where transgender people face stigma and discrimination every day, these clinics are trying to make their lives easier.

WHO has declared an emergency in China, where the coronavirus originated. This highly contagious, flu-like virus spreads human to human The symptoms include cough, fever, shortness of breath, and difficulty in breathing. Dr Monica Mahajan, Directo...

What is coronavirus? How is it transmitted? What are the symptoms like and how dangerous is it? Dr Monica Mahajan, Director, Internal Medicine from Max Healthcare answers all these questions and more. Watch now!

People prefer home care for many reasons, but the top reasons are being able to save money and getting treated in the comfort of their own home.

Research reveals that pasta lovers can enjoy their favorite Italian dish as part of a healthy diet, as long as it's eaten in moderation.

An estimated 290 000 South Africans could become blind as a result of untreated cataracts, with government facilities in most provinces unable to meet the demand for eyesight-saving surgery and waiting lists stretching well over a year.

Bulgaria is in the grip of a health crisis as thousands of doctors and nurses leave the country. The result is a health system struggling to cope, where patients are left without key services.

In Good Shape meets specialist Dr. Fernando Dimeo at a sports medicine treatment facility in Berlin. He knows the most frequent causes of back pain, and shows how to prevent it - and how to provide relief through exercise.

Recent review reveals marijuana interferes with common heart medication.

How to arm yourself with techniques to deal with anxiety and stress in the workplace.

The Academy of Eating Disorders has released a list of things they say people should know about eating disorders. Here are the top 6.

Plant-based meats have been taking over grocery store aisles, and are marketed as healthy alternatives to traditional meats. Clip1-Stringr Clip2-Stringr Clip3-Stringr Clip4-Shutterstock Clip5-Stringr Clip6-Stringr Clip7-Stringr Clip8-Stringr

The mum of a girl with "purple" birthmarks bravely admitted she hid her from strangers for SIX weeks after she was born - and even used filters in photos she posted online. Sara Farrow, 27, was scared of people seeing her newborn daughter Lacey-D...