For years studies have linked stress and cardiovascular health. However, new research looked at specific causes of stress and their effects on the heart.

"Mental health days" are now joining the list of common excusable absences in schools across the country. Clip1-Stringr Clip2-ShutterStock Clip3-ShutterStock Clip4-Google Fair Use Clip5-ShutterStock Clip6-Stringr Clip7-Stringr Clip8-ShutterStock

Our beliefs shape our reality and can repel or attract opportunities, love and connection. But we have a choice as Founder of Running Divas and EK Life Erica King reveals in this episode of The Love Destination Expert Series.

Just put one foot in front of the other and keep going, even baby steps will help you overcome life's challenges and bring you closer to your dreams, as Founder of Running Divas and EK Life Erica King reveals.

Ever wondered why they’ve moved on whilst you’re still grieving? Heartbreak doesn’t discriminate, however, we all deal with that pain and grieve differently as Family Mediator Jack Ellis explains in this episode of The Love Destination Expert Series

It's never too late to start or follow your heart as Founder of Running Divas and EK Life Erica King explains.

Happiness is a choice. You can't buy happiness and fulfilment.

Why do we keep pushing ourselves until we hit burnout and how do we know when it's time to stop? There are signs that we're overstressed and pushing ourselves too hard as Naturopath Emma Sutherland reveals.

Want to improve your health, fitness and mental clarity? At 38 Founder of Running Divas and EK Life Erica King took up running and by age 50 Erica had run 12 Marathons in 12 months.

The stress of trying to conceive can be one of the most difficult things we face. In this episode of The Love Destination Expert Series, Naturopath Emma Sutherland reveals how to boost your fertility naturally.

What's the secret to optimal health, energy and happiness? In this episode of The Love Destination Expert Series, the Founder of Running Divas and EK Life Erica King talks about food and fitness; the magic combo for happiness, health and energy

In this episode of The Love Destination Expert Series, Media and Culture Expert Emma Chalmers dropped a Truth Bomb about speaking up and having courageous conversations.

Change is brewing. Self-liberation is changing the game of fitness, and how we choose to look after our bodies are no longer just health and fitness but a means of expression as Media and Culture Expert Emma Chalmers reveals.

Body love is the new cultural rebellion and women are starting to stand up against the messages that they’re not good enough as Media and Culture Expert Emma Chalmers explains in this episode of The Love Destination Expert Series.

Hormones are the masters of our happiness, mood, fertility and metabolism. But did you know that you can influence them? Discover their secrets with Naturopath Emma Sutherland and learn how to eat your way to healthy hormones for a happier you.

In this episode of The Love Destination Expert Series, Media And Culture Expert Emma Chalmers discusses the importance of your mindset and why fitness is not a % diet vs. training, but rather 100% mindset.

In this episode of The Love Destination Expert Series, Founder of Running Divas and EK Life Erica King reveals the secret to living the life you want and being the best version of you.

Forget expensive lotions and cover up. The truth is you can't be beautiful eating ugly food. In this episode of The Love Destination Expert Series, discover the magic of nutrition.

Not in the mood? Did you know that what you eat impacts your sex drive? In this episode of The Love Destination Expert Series Naturopath Emma Sutherland reveals how to supercharge your sex drive with these libido boosting foods.

In this episode of The Love Destination Expert Series, Naturopath Emma Sutherland reveals how to improve your balance by activating the right pathways with the right nutrition and lifestyle tips.

Your dreams are closer than you think as Founder of Running Divas and EK Life Erica King reveals in this episode of The Love Destination Expert Series.

Naturopath Emma Sutherland reveals the list you can't live without in this episode of The Love Destination Expert Series. Jump-start your well being by fuelling your body with the most powerful foods on earth.

Join Naturopath Emma Sutherland in this episode of The Love Destination Expert Series as she explains the impact of lifestyle factors on your weight.

Definitely more than a health fad, intermittent fasting has been shown to positively impact your weight, health, insulin levels and even how well you age. But you don’t need to starve yourself to get the benefits...

In this episode of The Love Destination Expert Series, Naturopath Emma Sutherland reveals how to support your digestion and improve your gut health with these delicious foods that your gut will love.

True wellness comes from a healthy mind, body and spirit as Media and Culture Expert Emma Chalmers explains in this episode of The Love Destination Expert Series.

Forget about pushing yourself to your limits until you’re burnt out and exhausted. There’s a new player in the fitness game called balance and it might be time you listened to your body and slowed down...

Typhoid is an infectious disease that is caused by Salmonella bacteria. Diet is an important part of recovering from typhoid. It should be one that is light and easy to digest. Dr Ritika Sammadar, Chief Dietician at Max Healthcare, tells us all ab...

The Citarum river in Indonesia is the world's most polluted river. The Green Warriors team analyzed water samples, rice, children's hair, etc. and found out many toxic chemicals are endangering the lives of the 14 million Indonesians using the water.

For anyone who has experienced a debilitating migraine headache, this condition is no mystery. But for the rest of the world, it's one of the least funded, least understood, and most confounding chronic conditions.

Oxycontin. Codeine. Fentanyl. All prescription drugs to which countless patients have become addicted. How did it happen?

How healthy is the air you breathe in airplanes? There have long been claims that cabin air contaminated by engine oil is putting at risk passenger health every year. But the airlines deny there is a problem. We investigate aerotoxic syndrome.

Children are becoming addicted to mobiles, harming their development and causing possible long-term damage. We follow some of the youngest cases and hear how our brains are affected by exposure to screens.

Prof. Lutz Harms is a neurologist who researches multiple sclerosis at the Charite hospital in Berlin. He talks about current research and options for treatment.

Dabur has created a Guinness World Record titled - 'Largest Immunity Awareness Lesson' by conducting the largest immunity lessons to school kids from Manav Rachna International School, Charmwood, Faridabad, through an engaging 30-minute session on...

Americans continue to climb the obesity and diabetes ladder as they regularly sip on sugary beverages. Clip1- Stringr Clip2-Shutterstock Clip3-Stringr Clip4-Shutterstock Clip5-Shutterstock Clip6-Stringr Clip7-Stringr Clip8-Shutterstock

What are fad diets? Should you follow them? Dr Ritika Sammadar, Chief Dietician at Max Healthcare, New Delhi, answers all your queries on fad diets. Watch to know what are the prerequisites of following any diet.

For those who need to monitor their sugar intake, Avocados are a great breakfast full of nutrients that will leave you satisfied.

A Harvard study found that eating a handful of nuts frequently helps keep off excess weight gain.

The 2019 flue season could be deadlier than last year, health officials report as they look as the season in Australia.

A study has found that eating healthy can improve feelings of depression.

Think spanking your kid is harmless and plan on ignoring last month's Constitutional Court ruling banning corporal punishment at home? You may want to watch this video.

Recent studies show that a lack of sleep causes many significant changes that can negatively affect the body.

A recent study found that increased vitamin A intake was associated with a lower risk of developing squamous cell carcinoma.

New research is suggesting tap water is a better choice for your body, your wallet, and the environment. Clip1-Stringr Clip2-Stringr Clip3-Stringr Clip4-Shutterstock Clip5-Stringr Clip6-Stringr Clip7-Stringr Clip8-Stringr

Health experts are urging everyone who vapes to try their best and stop as the number of vaping related illnesses and deaths continue to rise.

A global organisation funding the fight against three major diseases is hoping for 14 billion dollars in funding at a donor conference opening on Wednesday in the French city of Lyon. The Global Fund to Fight Aids, Tuberculosis and Malaria says that

In recent years specific cookware has been labeled as unsafe due to their tendency to leave trace deposits of chemicals and metals in food.