Food plays a very important role in keeping us healthy during the winter months. Our nutritionist Pooja Malhotra shares some nutritious foods that can help keep you warm in the cold weather.

An exploration of the science behind junk food cravings. Clip 1 Stringr, Clip 2 Stringr, Clip 3 Stringr, Clip 4 Shutterstock, Clip 5 Shutterstock, Clip 6 Stringr, Clip 7 Stringr, Clip 8 Shutterstock.

Nobuntu Ma-awu shares her story about her HIV status and how the births of her two children led her to help others with non-profit organisation mothers2mothers which received a large donation from British Airways's charity initiative.

Turmeric milk is a traditional Indian drink that is fast gaining popularity in the West. It has proved to be one of the best home-made remedies to improve one's general immunity. Pooja Malhotra shares the many health benefits turmeric milk offers.

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo talks about Hookups and what are we missing out on?

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo advises on what to do if you've had a string of short relationships recently.

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo gives us tips for moving one after a breakup.

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo talks about "Why people go back to their Ex".

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo discusses fear and dating.

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo talks about "Getting Your Ex Back".

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo advises us on what to do when our children don't like our partner.

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo talks about signs they are seeing other people.

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo talks about cutting ties with you Ex.

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo talks about dating as a Single Parent

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo talks about reason why you can't move on.

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo gives us tips for Online Dating.

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo talks about red flags when you're new partner is not over their Ex.

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo talks about creating space after a breakup.

In this episode of Dating and Breakup Tips, relationship expert Rachel Russo talks about Dating App Addiction

Eating less sugar has a myriad of health benefits, including weight loss. Clip 1 Shutterstock, Clip 2 Shutterstock, Clip 3 Stringr, Clip 4 Stringr, Clip 5 Shutterstock, Clip 6 Shutterstock, Clip 7 Shutterstock, Clip 8 Shutterstock

Suggestions have been made to add a label to foods advising the exercised required to burn off the calories the product contains. Nutritionists have voiced concern for those with eating disorders. Clip 1 Shutterstock, Clip 2 Shutterstock, Clip 3 ...

Feelings of loneliness and isolation are increasing in today's youth. Clip 1 Shutterstock, Clip 2 Shutterstock, Clip 3 Shutterstock, Clip 4 Shutterstock, Clip 5 Stringr, Clip 6 Shutterstock, Clip 7 Shutterstock, Clip 8 Shutterstock

A 58-year-old woman had one nerve-racking eye-opening experience when a flesh-eating infection took hold of her eye sockets

Spending more time with pets can make you both happy and healthier, and science backs it up! Clip 1 Stringr, Clip 2 Stringr, Clip 3 Stringr, Clip 4 Stringr, Clip 5 Stringr, Clip 6 Stringr, Clip 7 Stringr, Clip 8 Stringr

As the year starts to wind down, researchers compiled the best overall diets of 2019.

There are several ways to be smarter about your well-being, including daily exercise, eating well and using safe products.

Researchers have found a link between obesity and brain health and are looking into how weight control impacts the mind.

Mark Zuckerberg and his wife recently announced they want to cure the world of all disease.

Taxation is often used to curb certain habits, like smoking or drinking soda, but now it will be used to try and stop teens from vaping.

Certain symptoms can be strong clues to identifying whether you're suffering from pollen allergies, explains Professor Jonny Peter, Head of the Allergy Unit at the University of Cape Town's Lung Institute.

What does it mean to have a good death? Leah Green meets with Aly Dickinson, an end-of-life doula.

The new Executive Director of UNAIDS Winnie Byanyima was in Soshanguve, a township north of Pretoria, for a clinic visit, an engaged with the local community and to partake in activites of the new clinic monitoring project.

Dr Tim Eckmanns of the Robert Koch Institute in Berlin talks about proper and sustainable ways to use antibiotics to prevent undesirable unintended outcomes.

It changed the way she saw herself at times, it reaffirmed her purpose in life ... then she wrote her HIV a letter. Now, she's ready to share it with the world.

The new medicine will be part of a three-in-one pill, but it might not be for everyone.

High blood sugar levels over time can affect the feet and nerves in diabetics. It is important to understand how this happens and what one can do to prevent such complications. These tips by Dr Sujeet Jha, Director of Endocrinology, Diabetes and M...

Witbesss Maswanganyi is passionate about keeping fit

What does it feel like to know you're dying? In episode two of Death Land, Leah Green meets people who are facing up to the end of their lives.

It's no secret that exercising, sleeping, and healthy eating can help you be more positive, energetic, productive and creative.

In Good Shape talks to dentist Stephan Ziegler about oral hygiene, the causes of dental phobia and how it can be managed.

Google’s announcement that it would acquire Fitbit for $2.1 billion has raised the public's privacy concern. Clip1-Shutterstock Clip2-Shutterstock Clip3-Stringr Clip4-Shutterstock Clip5-Stringr Clip6-Shutterstock Clip7-Stringr Clip8-Stringr

Take a look at the difference between cold and flu symptoms and how to spot them both.

U.S. health officials recently reported 2,172 confirmed cases and three more deaths from a respiratory illness linked to vaping.

Researchers have linked a quick drop in temperature to a higher chance of getting sick. Clip1-Stringr Clip2-Stringr Clip3-Shutterstock Clip4-Shutterstock Clip5-Stringr Clip6-Shutterstock Clip7-Google fair use Clip8-Stringr

Zumba as a fitness regimen has gained immense popularity in India over the last few years. Ahead of a masterclass in Pune, the creator of Zumba, Beto Perez, spoke to NDTV on the future of Zumba in India and how he makes it happen. While collaborat...

Diabetics know they shouldn't consume sugar but a lot of people are confused about whether or not they should have jaggery. Dr Sujeet Jha, Director of Endocrinology, Diabetes and Metabolism at Max Healthcare, sheds light on this.

The proven best ways to shed belly fat is a calorie deficit and healthy eating.

While the current flu season appears to be mild, the CDC is still urging people to get their flu vaccination.